Off-Season Hockey Dryland Training Manuals

The Elite Hockey Off-Season Dryland Training series includes:

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The Elite Hockey Development Centre program is a unique hockey training program that highlights and promotes the importance of physical preparation for hockey success.

The Off-Season Dryland Training Program is designed to get maximum training effect for the time and effort used. Both off season and pre season training phases contain the scientific foundations of conditioning and strength building. The manuals feature:

• Comprehensive 18 week off-season/pre-season program
• Periodization - changing of training emphasis periodically
• Developing The Endurance Base
• Improving General Flexibility
• Reduce Body Fat
• Improving Skating Speed, Acceleration, & Agility
• Developing Muscular Strength/Hypertrophy
• Sports Nutrition - Nutritional Requirements
• Food Charts & Calories
• Metabolism
• Basics of Weight Gain
• Basics of Weight Loss
• How to Gain Muscle
• Skating Speed & Agility Program
• Strength & Power Programs
  
  

More information on the Objectives of the Off-Season Dryland Training Program